Welcome!
It takes courage to reach out when you are in pain or dealing with a life crisis that is challenging you or your family. Making the choice to seek support through finding the right therapist is the first step toward creating positive change in your life and relationships. Our work together can explore dynamics of what isn't working and with gentle curiosity and encouragement, I will give you tools to move forward and shift out of relational patterns that cause you distress. Psychotherapy is a place where you have the space and time to contemplate what matters most. It is a place where you can quietly take a deep breath and get perspective as you step out of the business of daily life. Taking this step to reflect and deeply look at long held beliefs about who you are, your relationships and the world can transform and heal your emotional and relational life. As your therapist I will help you unpack past hurts, heal from emotional trauma and find new ways to cope with anxiety, stress or depression. I am also a seasoned couples therapist and enjoy working with couples to rebuild intimacy and work through dysfunctional patterns of conflict. I work collaboratively with you to formulate your goals and help you get where you want to be. Learn more about me and contact me for a free phone consultation or your first appointment at 510-496-3440.
It takes courage to reach out when you are in pain or dealing with a life crisis that is challenging you or your family. Making the choice to seek support through finding the right therapist is the first step toward creating positive change in your life and relationships. Our work together can explore dynamics of what isn't working and with gentle curiosity and encouragement, I will give you tools to move forward and shift out of relational patterns that cause you distress. Psychotherapy is a place where you have the space and time to contemplate what matters most. It is a place where you can quietly take a deep breath and get perspective as you step out of the business of daily life. Taking this step to reflect and deeply look at long held beliefs about who you are, your relationships and the world can transform and heal your emotional and relational life. As your therapist I will help you unpack past hurts, heal from emotional trauma and find new ways to cope with anxiety, stress or depression. I am also a seasoned couples therapist and enjoy working with couples to rebuild intimacy and work through dysfunctional patterns of conflict. I work collaboratively with you to formulate your goals and help you get where you want to be. Learn more about me and contact me for a free phone consultation or your first appointment at 510-496-3440.